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Double ball for spinal massage and muscle relaxation Body Functions_1
Double ball for spinal massage and muscle relaxation Body Functions_2

Body Functions double ball for spinal massage and muscle relaxation

Dimensions 6.3 × 12.6 cm, precise tension relaxation and regeneration
€13,99 Sale • Save
  • safe massage along the spine
  • effective release of tension points
  • fast recovery after training
Variant - Double
Single
Double
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Body Functions double massage ball - precise massage and quick relief.


The Body Functions double ball (6.3 × 12.6 cm) is designed for precise deep tissue massage. The double profile ("peanut") allows you to work on both sides of the spine, so you can relax neck and back tensions without putting too much pressure on the vertebrae. It's also great for calves, buttocks, feet or chest - before training as an activation and after exercise as part of recovery. The lightweight, durable, warp-resistant and waterproof design makes it easy for hygiene and everyday use at home, at the gym and on the go.


Double ball for double relief of tense muscles

  • relaxation of tension points
  • improving mobility and posture
  • easily break up contracted muscles

The ergonomic shape provides firm contact and symmetrical pressure on both sides of the spine, helping to reduce tension and discomfort from sedentary work or intense workouts. You can use it against the wall (softer pressure) or on the floor - slow rolling and stopping on the "hard" points brings noticeable relief. The waterproof surface is easy to clean, and the resistance to deformation guarantees long use. Body Functions creates accessories in collaboration with trainers and physiotherapists to support your mobility and movement comfort every day.

  • warp-resistant
  • waterproof and easy to clean
  • lightweight and durable
Silicone.

Place the ball between your body and the wall or floor so that the cavity runs along the spine (without pressure on the vertebrae themselves). Slowly roll the tense area 20-60 seconds (neck, paraspinal muscles, buttocks, calves, feet), doing 2-3 repetitions; regulate the pressure with your body weight and breathe calmly, and stop for 10-15 seconds on the pain points.

What is the Double Ball best used for?
For Precise Release of Tissues on Both Sides of the Spinal Cord (Without Pressure on the Vertebrae) and Trigger Points in the Neck, Back, Buttocks, Calves or Feet, among others.
How to Use it Correctly Along the Spine?
Arrange the Ball "Groove" on the spine so that each Ball rolls along the muscles on its sides. Roll slowly for 30-90 seconds, stopping at the tense points and breathing calmly.
Is it better to use against the wall or on the floor?
At the Wall you will get Gentler Pressure (For Beginners or Sensitive Areas), On the Floor - Stronger Stimulation. Choose the Variant That Suits Your Comfort.
How Often And How Long To Massage?
2-5 Minutes Per Muscle Area, 3-5 Times Per Week. Before Training - Short Activation; After Training or After Work - Slower Rolling For Recovery.
How is it different from a single ball?
The Double Shape ("Peanut") bypasses the spinous processes and stably guides the massage along the spine, facilitating safe back work. The Single Ball works better on points (E.g. Feet, Glute).
How to Take Care of Hygiene and Safety?
After use, wipe with a damp cloth with mild detergent, dry and store in a dry place. Avoid Massage on Inflammatory Conditions, Fresh Injuries, and Directly on the Vertebrae; Consult a Physiotherapist Once Painful.

Abriga Limited Liability Company

24 Avenue Du Prado 13006 Marseille, France Person responsible in the EU: Abriga Sp. z o.o. ul. Staromiejska 8/12 Radom, PL, 26-600 kontakt@nutridome.pl phone: +48 22 266 10 01

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