Body Functions short resistance bands for fitness 76 cm set of 3 pcs.

3 exercise rubbers with varying degrees of resistance
€16,99 Sale Save
  • comprehensive support for training of the whole body
  • three levels of resistance: ~9.07 - 22.68 kg
  • Developed in collaboration with physiotherapists and trainers
Length - Short
Short
Long
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Body Functions short resistance rubber bands - full body training support


A set of Body Functions short elastics is a practical solution for strengthening key muscle groups: from the buttocks and thighs to the torso and shoulders. They are great for warm-ups, muscle activation before weight training, HIIT sessions, as well as yoga and Pilates. With a length of 76 cm and a width of 8 cm, you can easily adjust them for exercises at the knees, thighs or ankles, and the varied resistances will allow smooth progression without additional equipment.


Short resistance rubber bands - training effects you can see

  • activation of the buttocks and stabilization of the joints
  • building strength and endurance without stressing the joints
  • effective training at home, at the gym and on the go

Body Functions' short rubber bands offer three levels of resistance, so you can easily match the intensity to your training goal and stage. The pink one (9.07 kg) is ideal for mobilization and learning correct technique, the gray one (15.87 kg) supports strengthening and accessory exercises, and the black one (22.68 kg) provides clear loading for demanding movements (e.g., band squats, hip stabilization work). The 8 cm width promotes a stable position on the body and comfort during longer series. The set facilitates progression - you can change the bands between series or combine them in one unit to precisely control the intensity.

  • 76 cm long
  • three resistance levels: 6.80-11.33 kg / 11.33-13.60 kg / 15.87-24.94 kg.
  • consulted with physiotherapists and trainers
Polyester, latex.

The set of exercise rubbers is an effective full-body workout support that will work well for strength training, HIIT, as well as yoga and Pilates. They can be used to strengthen various muscle groups, from arms and chest, to back, to buttocks and legs. The package includes three rubber bands in different colors.

How to Choose the Right Resistance to Start?
For Warm-up and Learning Technique, start with Pink (9.07 Kg); for Strengthening and Accessory Exercises, choose Gray (15.87 Kg), and for Demanding Movements and Strength Progression, Black (22.68 Kg). You can Change Straps Between Series.
Which exercises are these rubbers best suited for?
They are great for Monster Walk, Hip Extensions and Extensions, Squats and Knees with the band, Glute Bridge/Hip Thrust, Hip Rotator Activation and Knee Stabilization. They also work well in warming up for running and the gym.
How to Reduce Rolling or Slipping of Straps During Movement?
Lay the Rubber Flat, Maintain Gentle Tension Before Starting the Movement, and Perform Repetitions Controlled (Without "Jerking"). Placing the Tape Above the Knees And Exercising On Non-Slip Clothing (E.g. Leggings) Also Helps.
How to Take Care of Rubber and How to Clean It?
After training, wipe the straps with a damp cloth and a bit of mild detergent, dry and store away from sunlight and heat sources. Do not keep them under tension. Replace when you notice cracks or loss of elasticity.
Can I Use Them in Rehabilitation Training?
Yes, But After Consultation with a Physiotherapist/Doctor. Usually Starts with the Lowest Resistance (Pink), Shorter Series and Ranges of Movement Without Pain, Gradually Increasing the Load and Volume.
What are the dimensions of the tapes and are they suitable for training at home/travel?
Each Rubber is 76 Cm Long And 8 Cm Wide; Resists: 9.07 Kg (Pink), 15.87 Kg (Gray), 22.68 Kg (Black). The set is Lightweight and Compact, So Ideal for Home, Gym and Travel.

Abriga Limited Liability Company

24 Avenue Du Prado 13006 Marseille, France Person responsible in the EU: Abriga Sp. z o.o. ul. Staromiejska 8/12 Radom, PL, 26-600 kontakt@nutridome.pl phone: +48 22 266 10 01

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