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Body Functions 208 cm long resistance bands for fitness exercises set of 3 pcs _1
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Body Functions 208 cm long resistance bands for fitness exercises set of 3 pcs._4

Long resistance bands for fitness exercises Body Functions 208 cm set of 3 pcs.

3 exercise rubbers with varying degrees of resistance
€22,99 Sale • Save
  • comprehensive training of the whole body - mobilization, strength, stabilization
  • 208 cm long, 3 cm wide, 3 levels of resistance: ~6.8-25kg
  • Developed in collaboration with physiotherapists and trainers
Length - Long
Short
Long
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Body Functions long rubber bands: a versatile workout anywhere


The Body Functions long rubber set is a versatile tool for working on strength, mobility and technique - at home, in the gym and outdoors. One 208 cm long loop allows you to perform dozens of full-body exercises: from glute and back activation, to assisted pull-ups, to stretching and shoulder prehab. Three levels of resistance facilitate step-by-step progression - from learning movement patterns to building power - so that you can match the intensity to your goals and current form.

Long resistance rubber bands - a simple way to get a better workout

  • increase muscle strength and endurance
  • improved mobility and range of motion
  • improved stabilization and exercise technique

The black rubber (15.87-24.94 kg) supports demanding movements - assisted pull-ups, squats or deadlifts with additional resistance. The gray one (11.33-13.60 kg) is great for building accessory strength and activating larger muscle groups. The pink one (6.80-11.33 kg) is ideal for prehab, warm-up, pattern correction and gentle stretching. With a uniform width of 3 cm and identical length of 208 cm, it's easy to repeat settings, control tension and scale exercises between resistance levels. The result? More conscious movement, faster progression and a workout tailored to you - without compromise.

  • 208 cm length - tremendous versatility of use
  • three resistance levels: 6.80-11.33 kg / 11.33-13.60 kg / 15.87-24.94 kg.
  • consulted with physiotherapists and trainers
Polyester, latex.

Exercise rubbers are ideal for use in both gym workouts and home exercises with your own body weight, as well as in Pilates classes. In addition, they are great for rehabilitation and pull-up training.

Which Rubber to Choose to Start?
If You're Just Getting Started, Reach for the Pink (6.80-11.33 Kg) For Warm-Up, Mobilization, and Learning Technique. The Gray (11.33-13.60 Kg) will work well for Strength and Accessory Exercises, and the Black (15.87-24.94 Kg) for Demanding Movements (e.g. Assisted Pull-ups).
Are they suitable for Assisted Pull-ups and Whole Body Exercises?
Yes. The 208 Cm length allows you to easily attach the rubber to the bar and work on your first pull-up. The set also includes Lower and Upper Body Training: Squats, Hip Thrust, Rowing, Shoulder Rotations, Core, Joint Mobilizations and Stretching.
How to Progress the Resistance Without Changing the Rubber?
Shorten the Effective Length (Wrap the Rubber Once/Two Times), Increase the Initial Tension, or Slow the Pace (E.g., 3-4 S Lowering Phase). It's a Simple Way to Progress Without Replacing the Strap.
How to Take Care of Rubbers to Make them Serve Long?
After Workout Wipe With Moist Cloth With Gentle Agent, Dry In Shade. Avoid Sharp Edges, Excessive Stretching Beyond Comfort, and High Temperature and Sun. Store Loosely Rolled.
Can Beginners and People on the Way Back to Form Use Them?
Yes, Start with Lower Resistance and Pain-Free Ranges. If you're coming back after an injury, consult a physiotherapist for a plan; Long Rubbers are great for Prehab and Light Stabilization.
Can Two Rubbers Be Combined At Once Or Used With Other Accessories?
Yes. Combining Rubbers Increases Resistance, And Working with a Bar, Railing or Door Anchor Expands Exercise Repertoire. Always Check the Stability of the Attachment Point and Condition of the Rubber Before a Series.

Abriga Limited Liability Company

24 Avenue Du Prado 13006 Marseille, France Person responsible in the EU: Abriga Sp. z o.o. ul. Staromiejska 8/12 Radom, PL, 26-600 kontakt@nutridome.pl phone: +48 22 266 10 01

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